6 Reasons To Start Sprinting NOW Fasted Workouts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oMCK1UGDgRg

Why you should start sprinting! Sprinting allows you to reap the benefits of longer workout sessions in a much shorter time frame. • Why Fasted Sprints? • 1.) Fasted workouts help protein synthesis post workout (More Gains) • 2.) Fast twitch muscle fibers and explosive workouts increase HGH • 3.) Combine with intermittent fasting to have muscle building and fat loss benefits. Burning fat to fuel your workout. • 4.) You will feel freaking awesome afterwards • • Now the excuse of not having enough time is no longer valid. Get out there and start moving around! • STUDIES: • Fasted Workouts Can Lead To Better Protein Synthesis: • https://www.ncbi.nlm.nih.gov/pmc/arti... • 1 Minute of Sprinting Just As Effective For Improving VO2 Max as 50 Mins of Steady State Cardio: • https://journals.plos.org/plosone/art... • Sprinting/HIIT better for Fat Loss: • https://www.ncbi.nlm.nih.gov/pmc/arti... • HIIT Better for Raising Free Testosterone Levels: • https://www.ncbi.nlm.nih.gov/pubmed/2... • 30 Second Sprint HGH Increase of 430%: • https://www.ncbi.nlm.nih.gov/pubmed/1... • 2 Minutes of Sprints Similar Oxygen Consumption Of 30min Steady State Workout: • https://www.ncbi.nlm.nih.gov/pubmed/2... • • • EQUIPMENT • RING LIGHT USED: https://amzn.to/2LkQO4O • DJI SMARTPHONE GIMBAL: https://amzn.to/2NcIE0a • (This is an affiliate link, so I make a small amount of money from your purchase) • MUSIC: • https://www.youtube.com/watch?v=Lz68D... • Electric Mantis - Daybreak | Majestic Color • Song: DJ Quads - Behind the Curtain (Copyright Free Music) • Soundcloud - / aka-dj-quads • Other Great Videos: • What Exercise Can Boost Human Growth Hormone (HGH) by 771% • How to Increase your Human Growth (HGH) or Testosterone Naturally with Sprint 8 - Part 1 • How to increase HGH. Human Growth Hormone up 2000% without supplements? • No gym required: shuttle run sprints for HGH | Really tough workouts that burn massive calories • What Intermittent Fasting Does to Your Brain • Leptin Insulin Resistance Balancing Tips w/ Jason Fung, MD • The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere • Intermittent Fasting Hunger - What the Science says • What I've Learned • Low Carb Down Under • Joe Rogan - How To Workout Smarter • Why The Keto Diet Will Change Your Life | Mark Sisson on Health • Fixing Your Fatigue Persistent Low Energy w/ Evan Hirsch, MD • Max Lugavere: Dementia, Aerobic Exercise Filming Bread Head • Dr. Mercola and Dr. Fung Discuss Fasting Mercola • Dr. Ted Naiman on Blood Tests, Diabetes, Obesity, Carbohydrate • Eat This, Not That: How to Feed Your Brain (Max Lugavere Pt. 2) • Intermittent Fasting for Weight Loss w/ Jason Fung, MD • What to Eat to Improve Your Memory | Max Lugavere on Health Theory • The Little Known Secret to Energy and Longevity l Doctor's

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