Zesty Caribbean Pan Fried Sardines Recipe

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oMVEzcVN-jc

Here's a quick and simple recipe for making Caribbean style pan fried sardines. Using a freshly made zesty marinade to infuse these lovely sardines with a ton of flavor, then we'll dust them in seasoned flour and pan fry until they are golden brown and crispy. • You'll Need... • 1lb sardines • 1/4 teaspoon salt • 1 clove garlic • 1 shallot • 2 sprig thyme • 2 scallions • 1 tablespoon parsley • 3 leaves shado beni • 1/4 scotch bonnet pepper • pinch black pepper • 1/2 lemon (juice) • 3/4 cup flour • 1/4 teaspoon curry powder • veg oil for frying • More Caribbean recipes can be found at http://www.caribbeanpot.com • Get my latest cookbook, The Vibrant Caribbean Pot - 60 Traditional And Fusion Recipes Vol 1 @ http://www.CaribbeanPot.com/book/ • Connect with me... • Facebook: / 160863714535 • Twitter: / obzokee • Instagram: caribbeanpot • Contact: http://caribbeanpot.com/contact/ • Pinterest: / the-caribbean-pot

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