Leg Swing Flow 🌀

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oOPkXHuXvco

Practicing some #ropeflow outside with the Great White Shark. Rope flow is a versatile movement practice that enhances the rotational abilities of your joints and spine, whether performed at low or high intensity. It’s an activity you can do daily without needing a gym—just some grass and open space. • - • Our spines are capable of flexion, extension, lateral flexion, rotation, and maintaining a neutral position. However, many of us overly focus on maintaining a neutral spine and axial loading. This often results in neglecting practices that promote dynamic and fluid spinal movement. • - • The rope serves as an extension of your body. As your skill improves and you learn to move with the rope’s momentum—starting from the pivoting of your feet—you’ll experience enhanced movement fluidity. • - • Rope flow starkly contrasts with weightlifting, which emphasizes spine neutrality. While a neutral spine is important, our bodies are designed for diverse movements. By practicing and accessing all these spinal positions, you can alleviate persistent back pain and other discomforts over time.

#############################

New on site