How To Press Up

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How To Press Up with Elite PT Stu Slater. • 1) Get into a high plank position with your arms straight and your hands directly below your shoulders. Your body should form a straight line from your head to your heels. • 2) Lower your body until your chest nearly touches the floor, pause at the bottom, and then push yourself back to the stating position, and repeat. #trainingforlife • Third Space Website https://www.thirdspace.london/ • Instagram   / thirdspacelondon   • Facebook https://goo.gl/MUzbhp • Pinterest https://www.pinterest.co.uk/thirdspac...

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