Stress Reducing and Self Healing Deep Sleep Meditation Mindful Movement

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oTPIRgo3Y-o

Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music. • There is a shorter version of this meditation available here: • 20 Minute Guided Morning Meditation f... • This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect. • A Healing Combination of movement and meditation: • A Healing Combination: Gentle Yoga a... • Meditation was written by Les and Sara Raymond and Read by Sara Raymond • Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com • 💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep • Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. • --------------------------------------------- • RESOURCES: • MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content • https://www.themindfulmovementcourses... • RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download • https://themindfulmovement.com/record... • --------------------------------------------- • Free Programs • FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovementcourses... • 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... • 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... • --------------------------------------------- • Workshops Courses • Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... • BUILD SELF-WORTH: https://www.themindfulmovementcourses... • RELEASE ANXIETY: https://www.themindfulmovementcourses... • REGAIN CONFIDENCE: https://www.themindfulmovementcourses... • HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... • --------------------------------------------- • 1:1 Sessions • PERSONALIZED HYPNOTHERAPY with Sara: • https://www.themindfulmovementcourses... • PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... • --------------------------------------------- • MORE FROM THE MINDFUL MOVEMENT: • 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ • • Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast • • And on Instagram / themindfulmovementpodcast • #healing #meditation #sleepmeditation

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