Tara Talks Flipping Our Lid Tara Brach

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oTpzE1-sJnc

Tara Talks: Flipping Our Lid - Tara Brach • An easy-to-understand, neurological explanation of how mindfulness meditation strengthens our capacity to handle stressful thoughts and feelings. With appreciation to Dr. Daniel Siegel. • Watch Tara's full talk at https://www.tarabrach.com/learning-to... • ************************************************************* • Subscribe to Tara's podcast: https://itunes.apple.com/us/podcast/t... • • Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease : • http://eepurl.com/6YfI • Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: https://www.tarabrach.com/donation/ • • With thanks and love, Tara

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