How to do a Vinyasa Flow

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oUgpXY7QhpQ

Learn the alignment of the poses that make up a vinyasa or flow- plank, chaturanga, cobra/updog, downward facing dog- and how to link them together. • Want to learn more about yoga alignment? Get my free Asana Alignment Guidebook here: https://www.cathymadeoyoga.com/alignm... • New to Yoga? Get my Align Your Asana: Beginner Yoga Series here: • https://www.cathymadeoyoga.com/align-... • Learn more: https://www.cathymadeoyoga.com • ⁣⁣ • Follow and Subscribe: • ⁣⁣Instagram: / cathymadeoyoga • TikTok: / cathymadeoyoga • YouTube: / cathymadeoyoga⁣⁣ • ⁣⁣ • Want more? • Cathy has plenty of Online Yoga Courses for YOU! • Activate Your Core • Activate Your Handstand • Activate Your Press-up • Activate Your Core 2.0 • Get your core strong to build a solid yoga practice • Go TO: ⁣⁣https://www.cathymadeoyoga.com/The-On... • Do you want to be a yoga teacher? • Get a sample of the Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training with 3 free exclusive videos taken right from the training! • Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. • Learn more:https://www.cathymadeoyoga.com/YogaTe... • Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. • Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today! https://www.cathymadeoyoga.com/ytt200

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