Metcon Madness 6Week Lean amp Mean Program Week 6 Day 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oX97WyheoEk

We're into the FINAL WEEK!!! To all of you who have stuck with it these last five weeks and keep grinding out the workouts - you're amazing!! • If you're new to the channel, this program consists of 30 different workouts, all 100% free and available on-demand to help you build joint stability and strength, aerobic conditioning, and muscular strength and power. With variations for different skill levels throughout, these workouts are good for everything from beginner to advanced ability levels! You can find the entire program in my 2024 Six Week Lean Mean playlist if you want to check out the other workouts. • We're starting off week 6 with a classic Metcon style workout - lots of compound dumbbell movements with a steady level of cardio demand over 30 minutes. One huge 15 minute circuit that we'll work through twice today - no gimmicks, just straight forward, fun exercise! I'm going to be using 15 and 25 lb. dumbbells today, but grab what you have and what will challenge you. If this workout still feels too hard as you're going, drop the weights down or lower the exercise times down to 30 seconds to give yourself a longer break before the next one. • Let me know what you think in the comments...can't wait to hear from you all! The full workout breakdown can be found down below. • If you're looking for ways to support this channel, check these out: • Come follow me on Instagram: / silashesterberg_futureproof • Where I get my apparel: https://tidd.ly/3qZLI5n • The BEST shoes for working out: http://shrsl.com/3pqtx • Where I get all of my music: share.epidemicsound.com/0ip2h9 • • Workout Summary: • 0:00 INTRO • 0:16 WARM UP • 3:12 METCON CIRCUIT ROUND ONE (40 seconds on / 20 seconds rest) • Lunge Press • Halo Curls • Lateral High Knees • Squat Rows • Decline Press • Push Up Reaches • Alt. Ground to Overhead • ISO Curls • Half Burpee Deadlifts • Crush Grip Curtseys • Supine Curl Squat • Russian Twists • Sumo Squat Hammer Curls • Plank Rotations • High Knees • REST • 18:33 METCON CIRCUIT ROUND TWO • Same Circuit As Above • 33:34 COOLDOWN • • • • DISCLAIMER: • These videos are made for entertainment purposes only. Silas Hesterberg strongly recommends you consult your physician before starting any workout or exercise program. You should be in good physical and mental condition and able to participate in the exercises before beginning. When participating in any exercise, there is the possibility of physical injury. If you engage in this workout, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury or harm to yourself, and you agree to release and discharge Silas Hesterberg from any and all claims or causes of action, known or unknown, arising out of Silas Hesterberg’s negligence.

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