Lateral Banded Step Squat

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The Lateral Banded Step Squat is a resistance-based lower-body exercise focused on strengthening the glutes, hips, and thighs. Using a resistance band around the legs, this exercise adds tension, increasing muscle activation and stability through lateral movement. • Variations: Around Knees / Bodyweight • Check out workouts, programs, and more on BGTV https://www.betinagozo.tv

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