Why slow nasal breathing for oxygenation nitric oxide and mindfulness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=o_qvB-cgQPo

Why should I breathe through my nose? • What is nitric oxide, and can I produce this amazing health-sustaining molecule myself? • Is it possible to breathe more slowly, consciously, and close my mouth when I do yoga? • In this video I continue my series about the BREATH and explain the benefits of nasal breathing and nitric oxide production in the paranasal sinuses. There are techniques called Buteyko breathing method that can help you unblock and decongest your nose. Some of these methods are similar to breath holding taught in ancient yoga pranayama--these are different from the loud, big, or large volume breathing taught in most yoga classes today. • Hi! I’m Jessica. I post cutting-edge content about breathing, yoga, mindfulness, and health. I bust myths and offer you new choices to help you get better and maintain your health long-term. • Write me here: [email protected] ✨ • My newly launched online membership where I upload videos weekly: https://firewithinyoga.uscreen.io/ • Hi! I'm Jessica. I am the founder of The Fire Within Method, where I combine Buteyko Breathing exercises, safe yoga, knowledge, and mindfulness. On one online platform you can access from the comfort of your own home!

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