How to Stop Overthinking in 5 Minutes and calm an overactive mind

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oaXhQ4JvKjY

Here is a technique you can use to control overthinking bring it to a stop in 5 minutes • Download my free breathing exercise app Pocket Breath Coach • https://pocketbreathcoach.app.link/pE... • ▶Check out my free ebook about breathing exercises for anxiety: https://headfulness.com/breathing-sec... • If you find yourself stressing out about something, and you just can't stop thinking about it. Maybe you're overanalyzing a decision, or obsessing over something you did, or just can't stop worrying... • This is a technique that can stop overthinking in about 5 minutes, and it's works every time I do it. • I even use this technique when I lay down in bed at night to calm my mind before falling asleep. • It is a breathing technique I call Take 15. • Here's how to do it. • Do 15 rounds of box breathing, and keep count of the breaths in your head. • To do box breathing: • Inhale for 5 seconds, Hold for 5, Exhale for 5, Hold for 5. • Watch the video to learn some tips on how to get the maximum benefit from this technique, and I think you'll have success in stopping overthinking for yourself.

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