Top 5 Stretches For Sedentary Workers

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oahvKPC0xn4

Matt and Josh talk about the importance of movement in maintaining a healthy, pain-free life. The human body needs constant movement and challenge to feel its best! Lack of exercise and the sedentary lifestyle many of us have become accustomed has predictably painful consequences. If you're sitting too much, not exercising enough, or are just glued in front of a screen all day, it's important to remember how important MOVEMENT is to the health of the human body! • For a DIY program to help retrain shoulder basic mobility, strength, stability, and comfort, check out http://theshoulderfix.com • Free Exclusive Back Tips: http://uprighthealth.com/back-tips/ • ---- • SOCIAL MEDIA • Facebook: / uprighthealth • Instagram: / uprighthealth • ---- • HELPFUL LINKS • DIY Programs: http://uprighthealth.com/diy • Events: https://uprighthealth.com/events/ • Everything you need to know about posture: https://bit.ly/uhposture • Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ • Coaching (in-person and online): http://uprighthealth.com/training • Roll Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... • Healthy Hips 1: https://bit.ly/UHhips1 • Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ • 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai • ---- • Support Us on 🙉 Podcast: https://www.uprighthealth.com/podcast...

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