12 Unique Signs You Need More Potassium Potassium Deficiency

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12 Unique Signs You Need More Potassium | Potassium Deficiency • #healthyhabits259 #minerals #potassium #k #potassiumdeficiency • ‪@HealthyHabits259‬ • 👇👇👇 • Trillions of cells in the human body use potassium, an electrolyte mineral that is crucial for maintaining a proper heart rhythm, controlling fluid levels, and supporting the brain system and arteries. • Doctors frequently ignore this issue since normal blood tests are not a reliable way to determine whether or not you are potassium deficient because only 2% of the potassium in the body is stored in the blood. • Because of this, I've listed 12 typical yet odd symptoms of potassium deficiency to be aware of today, such as cramping in the hands, fatigue after eating, puffy eyes, constipation, cravings for salt, weakness in the muscles, and many more. • I also explain why potassium insufficiency occurs, some natural ways to increase potassium intake, and what to avoid that depletes it. • Time Stamps⏲️ • 00:00 Introduction • 00:18 Cramps in Your Hands • 00:38 Feeling Exhausted After Eating • 00:54 Waking Up with Puffy Eyes • 01:10 Constipation • 01:25 Craving Salty Foods • 01:41 Muscle Weakness • 01:55 Hearing Your Pulse • 02:09 High Blood Pressure • 02:24 Frequent Nighttime Urination • 02:37 Dizziness or Fainting • 02:50 Mood Swings • 03:03 Loud Stomach Growling • 03:18 Additional Sign: Diabetes • 03:29 Why Testing for Potassium Is Tricky • 03:43 Reasons for Low Potassium • 03:54 How to Boost Potassium Levels Naturally • 04:14 Other Tips

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