Youtor
Foot Drop Treatment
YOUR LINK HERE:
http://youtube.com/watch?v=oeCp686bYuY
https://askthenurseexpert.com/categor... • https://askthenurseexpert.com/cure-pl... • ---------------------------------------------------------------------------------------------------------- • Tip number 1. • Keep your foot and ankle flexible • Tip number 2. • Use a foot splint at night • Tip number 3. • Complete daily stretches. • The ProStretch gives a great stretch • Tip number 4. • Improve the tone in your leg: • Tip number 5. • Use an orthosis that puts your ankle in a slight stretch • Tip number 6. • Strengthen your leg • Tip number 7. • Use neuromuscular electrical stimulation • Tip number 8. • Complete exercises against gravity or with resistance like a Theraband • Tip number 9. • Stand on a variety of surfaces like an Airex balance pad or a Bosu ball to challenge your muscles in your legs. Hold onto something sturdy or have someone nearby to help • Tip number 10. • Improve the safety of your walking and prevent falls: • Tip number 11. • Use an ankle foot orthosis to keep your toes up when walking. Depending on your strength level, you may need a flexible one or a rigid one • Tip number 12. • Walk with an assistive device, like a walker or cane • Tip number 13. • Modify your home to prevent you from tripping or falling consider removing rugs and floor clutter, sitting on a shower chair instead of standing, and observe your home for other potential hazards • Tip number 14. • Make sure to check your skin after you’ve been wearing it, and more often if you have impaired sensation in your legs, diabetes, or a history of wounds. • Use a hand held inspection mirror to help • Tip number 15. • Consider activities like stationary biking or swimming to complete overall strengthening and conditioning • Tip number 16. • Strengthen your core muscles to improve your overall balance and stability
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