How To Hand Walkout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ogR62Ghj3Z4

Hand Walkouts are an awesome exercise that targets your core and shoulders while also boosting your hamstring flexibility. • ► Try Our Workout App For Free: https://www.liveleantv.com • Here's how to do it properly: • 1. Starting Position: Stand with your feet hip-width apart. • 2. Bend Down: Hinge at the waist to place your hands on the floor. • 3. If you can’t keep your legs straight, bend your knees to reach the floor. • 4. Walk Out: With your legs as straight as possible, walk your hands forward while keeping your core engaged. • 5. Plank Hold: Once you reach a straight-arm plank position, hold it for a moment. • 6. Walk Back: Walk your hands back towards your feet. • 7. Repeat: Stand up and get ready to go again. • Keep smashing those reps and get those gains! • Hand Walkout: • ► MUSCLES WORKED: Core, Shoulders • ► TYPE: Strength • ► EQUIPMENT: No Equipment • ► EXPERIENCE: Intermediate • Read more: https://www.liveleantv.com/how-to-do-... • Follow Us On Social Media: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / liveleantv • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • ► SNAPCHAT: / bradgouthro • #handwalkout #absexercise #LiveLeanTV • Business Enquiries: [email protected]

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