Youtor
Patient guide to the SDX voluntary breath hold device
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ohJ7BOFt7nk
Try my app Pocket Breath Coach (link on channel page) • Customize the breathing pattern, listen while using other apps, set sleep timers and more. • Enjoy this 5-5-5 breathing technique. It's also called triangle breathing. • Here's how to do the 5-5-5 breathing exercise. • Inhale 5 seconds, • Hold 5 seconds, • Exhale 5 seconds • Breathe in gently through your nose. Exhale through your mouth like you're blowing out a candle. Or you can breathe in and out through your nose if it is comfortable. • The slow breathing pattern will gradually make you feel more relaxed. • 5-5-5 triangle breathing offers several benefits. This simple yet effective technique helps regulate the autonomic nervous system. • Inhaling for 5 seconds, holding for 5 seconds, and exhaling for 5 seconds fosters a sense of balance and control, reducing anxiety and stress. The consistent rhythm of 5-5-5 breathing provides a soothing and meditative quality, which can improve focus, enhance relaxation, and lead to an overall sense of mental and emotional well-being. • Subscribe for daily breathing exercises. • #breathingexercises #breathingforanxiety #breathingmeditation
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