Multifidus Exercise
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ohd2jYm98cg
The Multifidus muscle makes up the posterior part of the cylinder of stability (the core). • Its attachment is close to the spine and pelvis making it ideally positioned to stabilise this area effectively. • Read on here... http://goo.gl/Vy05oT
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