30 Tennis Drills For Beginners First Time Tennis Lessons

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oiBAbrqajBw

The #1 thing you should be doing before EVERY workout -- properly warming up! This is so important (and can make your workouts more effective). • Enter today's 10-MINUTE Full Body DYNAMIC WARM UP! Featuring 10 of the best warm up exercises and stretches. • It's so important to do an effective warm-up routine before any form of exercise, but ESPECIALLY before the kind of high-intensity strength training and HIIT exercises you'll find in my workouts! • 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ✨THE WORKOUT: 10-Minute Dynamic Warm Up✨ • ► EQUIPMENT: No equipment needed, just your bodyweight! • ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • I have the Premium Extra Large Exercise Mat (8' x 4' x 1/4 ) • ⭐️ Discount Code: NourishMoveLove • ► INSTRUCTIONS: • The 10 Best Warm Up Exercises • 1️⃣ Step Toe Touch + Step Back Lunge, Right • 2️⃣ Step Toe Touch + Step Back Lunge, Left • 3️⃣ Rapid Lateral Squats • 4️⃣ Around The World Lunge Pivots • 5️⃣ Pivot Lunge + Knee Drive, Right • 6️⃣ Pivot Lunge + Knee Drive, Left • 7️⃣ 4 Butt Kicks + Squat • 8️⃣ Plank Walk Out + Low Lunge Hip Opener • 9️⃣ Kick Sits • 🔟 Prisoner Get Ups • ⭐️ Bonus Mobility Exercise: 90/90 Hip Switch Keeling Get-Up • ►TIME STAMPS: • 00:00 Workout Introduction • 00:55 Start 10 Warm Up Exercises • 11:20 Hip Mobility Challenge • ► Cue up your favorite music, press 'play', and let's knock it out! • Here's my workout playlist: https://spoti.fi/32fRMuK • 💜 LEARN MORE about how to properly warm up before a home workout + execute these 10 warm up exercises -- https://www.nourishmovelove.com/10-mi... • _________________________________________________________ • 🌟MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube: • ►5-Minute Warm Up for At Home Workouts -- • 5-Minute Warm Up for At Home Workouts • ►5-Minute Daily Mobility Routine (For All Levels) -- • 5-Minute Daily Mobility Routine (For ... • ►10-Minute Full Body Foam Roll -- • The 8 BEST Foam Rolling Exercises (10... v • ►10-Minute Upper Body Stretch -- • 10-Minute UPPER BODY Stretch | Releas... • ►10-Minute Full Body Stretch -- • 10-Minute Full Body Stretch | Daily R... • ►10-Minute Morning Stretch + Mobility - • 10-Minute Morning Stretch (Follow Along) • ►15-Minute Daily Mobility Workout (No Equipment) -- • 15-Minute Daily Mobility Workout (No ... • _________________________________________________________ • 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmovelove • www.nourishmovelove.com • _________________________________________________________ • #warmup #warmupworkout #mobility

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