4step SCAR MASSAGE after Breast Cancer Surgery Key for RECOVERY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oiDygSX2hM4

Scar Massage is an essential part of recovery after breast cancer surgery. This video details the exact steps to follow to massage your lumpectomy or mastectomy scars after surgery. • ⭐️ Printable PDF Scar Massage Guide - https://breastcancerrehab.myshopify.c... • The 4-step process for Scar Massage: • 1️⃣ Zig zag or Up Down • 2️⃣ Circular • 3️⃣ Side to Side • 4️⃣ Tensioning • Also covered - Scar massage for: • ☑️ Your underarm area where lymph nodes were removed • ☑️ Helping reduce CORDING symptoms • ✅ FREE Stretching Guide - https://breast-cancer-rehab.ck.page/s... • ✅ FREE PDF - Questions to Ask your Surgeon - https://breast-cancer-rehab.kit.com/s... • ⭐️ Printable Step-By-Step GUIDES - https://breastcancerrehab.myshopify.com • ✔️ Rehab Exercises Post-Surgery and Maintenance Program • ✔️ Cording • ✔️ Radiation Fibrosis • ✔️ Scar Massage after Breast Cancer Surgery • ❇️ MY FAVOURITE PRODUCTS: • ▪️ BRAS (Post-mastectomy, compression, lymphedema beyond) • https://www.prairiewear.com/ERICA10 (save 10%) • https://www.anaono.com/r?id=q77j7c (save 15%) • ▪️ REHAB RECOVERY - http://amazon.com/shop/breastcancerrehab • ▪️ GORUCK Weighted Backpack (for building bone density - my bag is the Rucker 4.0, 20L) - https://www.goruck.com/utm_source=has... • ▪️ SWANWICK Blue blocking glasses (better sleep = better recovery) - https://swanwick.everflowclient.io/af... • 🔅 Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” - https://www.buymeacoffee.com/drerica • Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.

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