Pilates Wall Stretches

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oiu_8YN8hQ0

Add this Pilates routine onto another class or move with it alone, these feel good Pilates stretches don’t take much time and are all done standing. • You’ll use the support of a wall for this 15 Minute Standing Pilates Stretches. • Move with exclusive Pilates Mat workouts, workout programs and calendars to take your Pilates practice to the next level with the Trifecta Pilates Membership! • _ • Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider • Pilates Wall Stretches - • Focus on deep breathing while you stretch with this Pilates Routine. All of the stretches are done in a standing position so this is even the perfect midday break! In just under 15 minutes you’ll move with stretches that will leave you feeling refreshed and ready for the rest of the day. • ** EQUIPMENT WE USE ** • https://trifectapilates.com/shop/ • DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

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