Day 1130 Abs Workout 30 Days Abs Workout Home Workout

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The challenge is for anyone who wants carve belly and strengthen your center. • Abs Workout will help you burn fat and get your six pack abs fast! • ✔ Support My Work DONATE ► https://www.paypal.me/supportKidaFilm... • Subscribe ► https://bit.ly/2OVhbEF • Facebook ►   / kidafilm   • Instagram ►   / kida.marek   • 1. Both knees in the sitting position - 25 times • 2. Belly - 20 times • 3. At the change we pull the knee to the head - 10 times • 4. 45 s break • 5. Legs raised in the air, both knees to the head - 20 times • 6. Put your leg on the knee and tummy with the touch of the leg - 20 times for each leg. • 7. Shears - 60 times • 8. 45 s break • 9. Belly, legs in the lying position and alternately touch the elbows of the knee - 40 times • 10. Plank 30 s. • 11. Stretching

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