I did 10 weeks of HRV training Heres what happened

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We are the best in the world at one (oddly specific) thing: Helping online coaches go from 0 to 30 clients in 12 weeks. Here is the full exact system explained, step by step: https://propanefitness.com/casestudy?... • Sources mentioned: • Leah Lagos - Heart Breath Mind • Heartmath Institute • Datis Kharazian - For deep dives into Vagus Nerve • Ultrahuman Ring http://ultrahuman.com/propanefitness • Circul Ring • Yudemon HRV app • Exist.io • • 00:00:00 - Intro • 00:03:02 - Understanding HRV • 00:05:48 - Resonance Breathing • 00:08:32 - Did HRV Training Work? • 00:11:22 - Tracking tools • 00:14:12 - Tips and Recommendations

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