15 Minute Legs Bums amp Tums HIIT Workout The Body Coach

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=okxbGxbj03s

3 rounds | 6 exercises | 30 seconds work | 20 seconds rest • Lateral Squat Walk • Lunge Forward Back (Right Leg) • Lunge Forward Back (Left Leg) • Squat Pulses • Plank To Squat • Full Body Crunch • —— • Find out more about the tailored meal and exercise plans here: • https://www.thebodycoach.com/90daysss... • —— • Find my books here: • Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 • Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ • Lean in 15 The Sustain Plan http://amzn.to/2eEall5 • Cooking for Family Friends http://amzn.to/2oJFLfe • The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf • Find my fitness DVDs here: • The Body Coach Workout http://amzn.to/2hfJ1aZ • Lean In Fiteen Workouts http://bit.ly/leanin15dvd • —- • Follow me here: • Website • www.thebodycoach.com • YouTube • / thebodycoach1 • Twitter • / thebodycoach • Instagram • / thebodycoach • SnapChat • thebodycoach • FaceBook • / joewicksthebodycoach

#############################

New on site