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Inner Ear Balance Home Exercises to Treat Dizziness
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=olgEtOKAGaI
This video demonstrates 10 exercises that can be performed at home in order to challenge and slowly strengthen the inner ear balance system in order to treat dizziness due to vestibular dysfunction. Perform each exercise 10-20 times, twice a day. Keep in mind that these exercises will not help with dizziness due to BPPV and Meniere's which are treated differently. In order for correct diagnosis, please see your local ENT or neurologist. DISCLAIMER: Please perform these exercises with assistance in order to prevent injury from exercise triggered dizziness. • Learn how these specific head movements exercise the inner ear balance system: • • How the Inner Ear Balance System Work... • More info on home balance exercises: • https://www.fauquierent.net/homebalan... • More info on dizziness in general: • https://www.fauquierent.net/dizzy.htm • Flowchart to help diagnose dizziness in general: https://www.fauquierent.net/dizziness... • Info on BPPV: • https://www.fauquierent.net/bppv.htm • Info on Meniere's Disease: • https://www.fauquierent.net/menieres.htm • Check out our online store on ear/dizzy products: https://www.FauquierENT.net/store_ear... • Video produced by Dr. Chris Chang: • https://www.FauquierENT.net • Still haven’t subscribed to Fauquier ENT on YouTube? ►► https://bit.ly/35SazwA • Exercise #1 (0:12) : Turn head side to side, eyes open then closed • Exercise #2 (0:32) : Nod head up and down, eyes open then closed • Exercise #3 (0:52) : Nod head up and down while looking over the right shoulder, eyes open then closed • Exercise #4 (1:13) : Nod head up and down while looking over the left shoulder, eyes open then closed • Exercise #5 (1:33) : Do exercises #1-4 while fixating vision on a raised finger • Exercise #6 (2:00) : Do exercises #1-5 while standing still • Exercise #7 (3:06) : Do exercises #1-5 while sitting up and down from chair • Exercise #8 (4:12) : Do exercises #1-4 while walking • Exercise #9 (4:31) : Do exercises #1-4 while walking on an uneven surface • Exercise #10 (4:50) : Do exercises #1-4 while walking heel to toe on a straight line • Background Music: • Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) • Source: http://incompetech.com/music/royalty-... • Artist: http://incompetech.com/ • #bppv #vertigo #dizziness #homeremedy #epley #medicalanimation #vestibularexercises
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