Youtor
The Best Ring Muscle Up Tutorial Progressions amp Drills
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=omp41_msEJY
In this Ring Muscle Up Tutorial our coach John Singleton will be showing some progressions and drills in order to master this movement. It is trully one of the most complex movements in CrossFit. • 00:00 Introduction • 00:33 Basic Strength for Ring MU • 00:51 Dip press • 01:37 Ring dips • 02:27 Pulling Capacity • 02:40 Strict Pull up as high as you can • 03:20 Strict Ring Pull up • 03:56 Ring swings Hollow / arch • 05:24 Ring pull drill • 06:26 Ring Mu Transitions • 07:58 Ring Mu Drills Support Swings • 09:04 Dip Swings drills • 09:50 Dip Out Ring dip muscle up • 11:24 Dip swings and full ring muscle up • 12:00 visit theprogrm.com • 12:10 Big recommendation Ring Muscle up • 12:43 Full Ring muscle up • 13:24 Last tip • 13:46 Russian dip transition • 14:30 Ring Muscle up COMPLEX • If you have any questions feel free to share them in the comments section and we will reply you asap. • Try our 7-day FREE program now: https://theprogrm.com • Follow us on instagram: / theprogrm
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