Suprascapular Nerve Glide 3 in1 Elite

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This is great for shoulder pain, especially when the shoulder is away from the midline of the body and turned out. As you do nerve glides, find the step or your “on and off” button that brings the intensity of the stretch feeling to a 4/10. Go in and out of your “button” for 6-10 reps. • -Stand nice and tall • -Bend elbow and raise shoulder up • -Bring shoulder blade down • -Rotate shoulder inward and close to midline of the body • -Retract shoulder blade backward • -Tilt your head away from arm • -Remain calm and breathe • See more of our training methods at www.3in1elite.com and subscribe to our channel here: http://bit.ly/2sXOEo6

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