Toe Touch Stretch
YOUR LINK HERE:
http://youtube.com/watch?v=oqBbqUpjlkc
This old time stretch gives you insight into your low back/spine and especially hamstrings flexibility. If you can touch your toes with your knees almost straight you have adequate flexibility in these muscles. • Exercise Caution - if you have back pain skip and even if you don't go slowly. • #freedom4lifefitness #toetouch #toetouchstretch
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