How To Use The Backpod shorter version

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=orsgN125oMA

Available on Amazon - https://www.amazon.com/Backpod-Treatm... • Instruction and demonstration of how to use the Backpod, presented by the inventor, and professional physiotherapist Steve August. • Effective, direct treatment of tight rib joints. These tight ribs lead to most cases of costochondritis and a variety of other complications. Convenient at home program. For best results use daily, starting with a light stretch and progressing slowly to a more moderate stretch, as the body increases in flexibility. • This is the Backpod and this is how you use it to stretch out a tight, hunched, thoracic spine • So we start off with it roughly between the shoulder blades, • it doesn't matter too much where because you are going to be moving it up and down, • and out to the sides a bit to get your ribs as well. • So we start roughly between the shoulder blades • Lie on your back on the Backpod with it around about there. • Let yourself come down Maya, and you're coming back to about there. • Bring your hands behind your head and link your fingers. • That's stretching the pec muscles here. And bend these knees up so that takes the load off the lower back. • Now stay in that position for about 30 to 60 seconds. • It should be a bit uncomfortable, which means it is actually stretching. • It should not be too hard or too painful, which means you're trying to stretch too much in one go. • If it is; just put another pillow under your head, which makes it a milder stretch; • or put some folded towel over the Backpod itself; • or start off by doing it on a bed, which is a bit springier. • So the idea is it shouldn't be actually painful to use. • You just give enough of a stretch each time that it's perfectly fine and perfectly manageable. • Don't run before you can walk.

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