HOW TO PROPERLY WEAR A WEIGHTLIFTING BELT How TIGHT Sould it be

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=osY82JwTppY

HOW TO PROPERLY WEAR A WEIGHTLIFTING BELT - How TIGHT Sould it be? • Dr. Phil explains what is the most OPTIMAL weight lifting belt tightness for performing your WODs/Workouts/Metcons. • During your WODs you want to belt that is not too restrictive for your breathing, but also supportive. Hence the design and function of the Element 26 Self-Locking Weightlifting Belt . • Tightening the belt all the way won't allow you to fill your lungs completely nor will it allow your diaphragm (big breathing muscle at the base of your ribs) to descend efficiently toward your abdomen. On the contrary, a belt that is too loose won't generate enough stability within your abdomen to support you spine and torso. • _______________________________________________ • Want to further connect with Dr. Phil and the Team at Element 26? • We would love to continue to support you on your fitness journey, so definitely follow us on Instagram. And when posting your workout videos and post-workout selfies, use the hashtags #element26 and #TeamE26 and then tag us @element26.co so we can share! We'll be here for motivation, accountability, training tips, and gear launches/updates. • If you are ready to have an even deeper connection with other athletes who are all-in on their fitness journey, we invite you to join our private Facebook Group: Team E26: Less Ego, More Iron. The catch, you have to be committed to your journey and committed to helping others along the way. Success is determined by the strength of the community! • _______________________________________________ • PLEASE SUBSCRIBE!! • FOLLOW US ON INSTAGRAM • / element26.co • _______________________________________________ • #HOWTOPROPERLYWEARAWEIGHTLIFTINGBELT #ELEMENT26

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