Youtor
BENCH PRESS INCLINE Vs DECLINE
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oslRStCQYZ4
W#shorts • We already talked about the flat bench press, and today we will talk about other bench press variations and their effect on muscle activation, specifically on the pectoralis major. • 👑 Incline Bench Press: • In this exercise, a 30° inclination will produce greater activation of the pectoralis major's upper portion. • If the inclination is above 30°, we will see a significantly greater activation of the anterior deltoid and a decrease in EMG activity in the three portions of the pectoralis major.[1] • Decline Bench Press: 👑 • In this exercise, a 15° decline bench press will produce greater activation of the lower pectoralis major.[1] • Which other exercises do you use to target different portions of the pectoralis major? • ------------------------------------------------------------------------------ • WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? • Try Muscle and Motion apps • https://www.muscleandmotion.com • FOLLOW US ON: • YouTube - / muscleandmotion • Instagram (1.5M followers) - / muscleandmotion • Facebook (2.5M followers) - / muscleandmotion • TikTok - / muscleandmotion
#############################
