20 Minute Body Scan for FullBody Relaxation Beautiful Female Voice Guided Meditation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oucx-doK1A4

Do you want deeper awareness with the ability to relax while tuning into your body? This body scan meditation will help guide you through the process without judgement. • This 20 minute meditation is designed to help you mindfully scan your body and bring awareness without judgement while reconnecting with your body. Our guided meditation will help train your mind to be open and aware while enjoying a time of full-body relaxation. • For deep relaxation, return to this video a few times weekly. Save it in your favorite meditation playlist or bookmark it so you can find it easily. • This body scan meditation is safe for any one at any level. It increases concentration ability while allowing you to gently and effectively relax. • I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation. • Please like and subscribe for more guided meditation for sleep female voice videos. Subscribe Here: / @lunayes

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