Youtor
100 BODYWEIGHT EXERCISES NO GYM REQUIRED LOWER BACK
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ovDvdpdN7Lo
In this video we will show some ideas of calisthenics exercises you can do to work your lower back muscles without the need of equipment or with minimal equipment you can have at home. • 00:10 - Wall hip raise • 00:42 - Down dog plank • 00:59 - One arm bows • 01:24 - Dynamic table • 01:42 - Back extension • 02:08 - Reverse leg raises • 02:29 - Good mornings • 02:50 - Extended back extension • 03:01 - Bows • 03:22 - Reverse plank • 03:38 - Candle pose raises
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