SORE MUSCLES Prevention and Recovery WHITMAS DAY 12

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ovPVRRH6MU8

VLOGMAS DAY 12 | Simple tips to help prevent and deal with muscle soreness (DOMS). I hope you enjoy, xo. • ♡ Instagram https://www.instagram.com/whitneyysim... • ♡ Snapchat: whitneyysimmons • ♡ Twitter: https://twitter.com/whitneyysimmons?l... • ♡ Website: https://whitsbringingfit.com/ • —————————————————————————— • VIDEO DETAILS: • ♡ LIPPIE • Candy K with Gorg on top by Kylie Cosmetics • ♡ OUTFIT • Top | Athleta (purchased last spring) • —————————————————————————— • SUPPLEMENTS I USE: • ♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY • ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 • ♡ Xtend BCAA's http://amzn.to/2cDDCsJ • ♡ Premier Protein http://amzn.to/2bSxhbe • ♡ Beverly International Protein http://amzn.to/2d7ak8e • —————————————————————————— • MY EVERYDAY FAVES: • ♡ Wireless Headphones: http://amzn.to/2ac1mAI • ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL • ♡ Barbell Squat Pad: http://amzn.to/2e0D56k • ♡ Jump Rope: http://amzn.to/2bjNv0P • ♡ Food Scale: http://amzn.to/2dnwrc8 • ♡ Vlogging Camera I use: http://amzn.to/1tdMb4m • ♡ Big Camera I use: http://amzn.to/2gBHBZM

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