Yurchenko Vault Hurdle Drills

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ow6763d58GQ

Yurchenko Vault Hurdle Drills • Learn more gymnastics drills at https://howtogymnastics.com/ • 1. Hurdle off Panel Mat to Mountain Climber – this drill is to help the athlete keep their hips moving forward as they hurdle swing their arms up and front foot out underneath them. • a. Can also add a cartwheel to round • 2. Hurdle feet straight – Using two hand placement mats we can set them up to make sure there is no crossing over centerline with their feet throughout the hurdle. • a. Same drill but add a round off out of it • b. Add a blocking side cartwheel up to a resi pit • c. Or a round off up to a resi pit – you get the idea that you can set these mats up in front of many different round off drills to help create a consistent hurdle step. • 3. Hurdle arm swing drill with a resistance band. • 4. Double knee skip running drill to help simulate the hurdle leg action. • 5. Triple hop over 3 foam blocks to land in mountain climber hold with chest straight up down (no back arch). Then this drill can be continued on to add a round off up to a resi or down and scoop to their back.

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