Intermediate Rowing Workout 20 Minute HIIT Weight Loss Training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=p0nlWzID_OM

Strikeout on this 20-minute rowing workout for weight loss that will burn calories, teach you how to row, and become a go-to learn-to-row workout for you. Use this great home workout whenever you need it! • VIDEO CHAPTERS • 00:00 Welcome! • 00:21 Warm-Up • 3:59 Programming Your Machine • 4:49 Workout Start • 21:39 Cool-Down • 🏴 JOIN THE CREW: https://bit.ly/2VLGdaA • 🏴 SUBSCRIBE TO OUR NEWSLETTER: 👉🏽 https://bit.ly/2lwLuEx 👈🏽 • 🏴 BECOME A DARK HORSE TRAINER: https://bit.ly/2XQTVLS • 🐎 WEBSITE: https://darkhorserowing.com/ • 🐎 INSTAGRAM: / darkhorserowing • 🐎 FACEBOOK: / darkhorserowing • MY GEAR • (If you're buying any gear you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content) • 🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW • 🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 • 🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo • 🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y • 🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5 • 🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98 • 🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 • 🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7 • 🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 • 🚣🏼♂️ THE BEST SAND BAGS: https://bit.ly/2CYJxHU • 🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1 • 🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP • 🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s • 🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP • ELECTRONICS • 📱POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u • 📱GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp • 📱APPLE AIRPODS: https://amzn.to/39hfUO2 • 📱DJI ACTION CAM: https://amzn.to/2UJZokH • MOBILITY TOOLS • 🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md • 🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ • 🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F • GREAT BOOKS TO UNDERSTAND ROWING • 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI • 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h • 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T • 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi • #darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2 #waterrower #hydrow #ergatta

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