15 Min Full Body Stretch Routine After Ballet Class

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=p14zjpl8oco

Embrace your passion for ballet with my Beginner Ballet Course 🩰 https://bit.ly/2NlSh27 And now, let’s stretch our full body together! 🤸‍♀️ Perfect if you only have 15 min after your Ballet Class. • • In this quick 15-minute stretching routine, we will engage in breathing and gentle movements to elongate the muscles and open up our body after a ballet class or workout. 👍 • • This is the perfect practice after finishing up an intense and demanding workout or ballet class. • • I know you’re very busy, so we’ll keep it short and sweet with a fast but easy pace to tenderly restore our energy and release tension all over. 🥰 • • We’ll activate every part of our bodies and use every muscle to get the most out of this quick, full-body stretch. • 🔥 Not warm yet? do one of these videos before your stretching. • 7 Minutes Ballet Cardio Warmup • • 7 Minutes Ballet Cardio Warmup • Dance Warmup With Classical Music • • Dance Warmup With Classical Music • 🩰 Looking to warm up and learn some ballet at the same time? • Practice with my mini-ballet barre • • Classic mini Ballet Barre Workout | L... • • Ready to create space and stretch it out? I’ll see you on the floor! 🙌 • • Remember to leave a comment below to let me know how the routine goes for you! 💬 • • And don’t forget to subscribe for more videos! 👆 • • If you want to dance in style, check out the fabulous https://akdancewear.com/ • 👉 where my leotard is from! • Social links: • 🔵 Website ⏩https://www.lazydancertips.com • 🔵 Facebook ⏩ / lazydancertips • 🔵 Instagram ⏩ / lazydancertips • 🔵 Pinterest ⏩ / lazydancertips • ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ • ✴CoFounder/Performer/Writer: ✴ • ✴Alessia Lugoboni ✴ • ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ • ✴Iacopo Di Luigi ✴ • ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

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