Quick session on meditation and relaxation Breathing practice for meditation

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👉✅Quick session on meditation and relaxation. Breathing practice for meditation • 👉 🙏To know more:   / @inearthsoul   • 👉If you are tired and looking for a quick relaxation with Yoga and meditation then this is session for you. • We learn: • 1. Vajrasana • 2. Shashankasana • 3. Abdominal breath / Ujjayi pranayama • 4. Naadi Shondhan / Alternate nostril breathing • 5. Bhrahmari Pranayama

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