Youtor
DIETA DO OVO Como perder peso e saúde rápido
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=p1R6hqUsqj8
Discover the myths and truths about the controversial Egg Diet! Dr. Corassa Nutritionist, Author of 10 Books and International Speaker explores the benefits and harms of following a diet with a large amount of eggs. • Are eggs healthy or harmful? Do they really have a lot of cholesterol? Is eating eggs every day bad? Does eating eggs make you lose weight? Learn more about this and other Rice and Beans myths! • Warning: Information does not replace medical advice. For lifestyle changes, consult your doctor and nutritionist. • EGG DIET! How to lose weight and health fast • 00:00-00:34 - Introduction: Egg Diet and its issues • 00:34-01:08 - The principles of the Egg Diet and its short-term effects • 01:08-01:29 - Nutritional analysis of eggs: protein, saturated fat and cholesterol • 01:29-02:00 - Problems related to excess eggs in the diet • 02:00-02:23 - Weight loss and long-term effects of the egg diet • 02:23-02:53 - The importance of phytonutrients and fiber in the diet • 02:53-03:30 - The egg diet as a fad and the need for foods of plant origin • 03:30-04:19 - The lack of consumption of fruits and vegetables in the Brazilian diet • 04:19-04:53 - The relationship between eggs, cholesterol and chronic diseases • 04:53-05:16 - Carbohydrate as an essential macronutrient • 05:16-05:43 - The egg diet as an extreme option and its effects • 05:43-06:11 - The influence of a balanced diet on health • 06:11-07:00 - The importance of seeking scientific information about nutrition • 07:00-07:23 - Delving deeper into the scientific data on the egg diet • 07:23-08:00 - The importance of the right knowledge • 🎥 Recommended Videos: • • Influenciadora Vegana MORRE por TRANS... • • ELES NÃO ENVELHECEM OKINAWAS os super... • • A DIETA DA BANANA! Perca 10 QUILOS rá... • • OVO O ALIMENTO MAIS NUTRITIVO? FAZ BE... • • 9 MAIORES BENEFÍCIOS DA BANANA O que ... • • CÂNCER O REMÉDIO SECRETO QUE A INDÚST... • 🎬︎ Our documentaries: • FASTING The cure through nature • • JEJUM A CIRURGIA DA NATUREZA DOCUMENT... • FASTING Natural Surgery 2 • How intermittent fasting can save your life • • JEJUM CIRURGIA NATURAL 2 COMO O JEJUM... • THE CURE THROUGH VEGETABLE FOOD • • A CURA PELA ALIMENTAÇÃO VEGETAL - DOC... • • LIVING ON FRUITS Fruit Diet • Raw food documentary • • VIVENDO DE FRUTAS DIETA DAS FRUTAS DO... • DOC. VEGAN ATHLETE! • Gain strength and muscle without animal protein • • DOCUMENTÁRIO ATLETA VEGANO! FORÇA E M... • ▶️ Our Playlists: • FASTING AND HEALTH • • JEJUM CURATIVO 24 DIAS SÓ ÁGUA JEJUM ... • • NUTRITION AND SCIENCE • • O REMÉDIO NATURAL DO CÂNCER! PORQUE A... • ALL ABOUT CANCER • • CÂNCER O REMÉDIO SECRETO QUE A INDÚST... • Follow @drcorassa on Social Media • Subscribe to the channel: / @drcorassasaudefrugal • Support the channel by becoming a member: / @drcorassasaudefrugal • Online courses, books, retreats and consultation: www.saudefrugal.com.br • #egg #protein #omelette
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