CBT EXPLAINED

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Download the FREE CBT handout https://counsellingtutor.com/counsell... • Cognitive behavioural therapy (CBT) is a type of psychotherapy based on a model that suggests that mental health difficulties stem from dysfunctional thinking (which may arise from biological and/or psychological influences). CBT aims to change clients’ moods by identifying and modifying negative automatic thoughts and core beliefs, regulating routine and minimising avoidance. Because CBT encourages practice and compliance (often involving ‘homework’ tasks), it helps clients have a sense of control.

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