12 Minute Arms Upper Body Exercises Full Length Strength Home Workout

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=p7i_KDNNGvg

GET OUR TRIBAL STRENGTH MUSIC MIX HERE: http://apple.co/1LgHOYI • SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q • Target and tone your arms, shoulders and core with this quick but effective upper body workout. Add this routine on to another workout, to a cardio session or simply in between workouts anytime you want a quick shot of arm (or upper body) focused exercises. • Level: Intermediate to Advanced (use heavier weight to advance) • Equipment: Dumbbells (one light set, one heavy, I’m using 5 lbs and 10 lbs) • Intensity: Moderate • Strengthen the muscles in your arms, shoulders core and more while you burn calories with exercises like: • V Raise • Overhead Triceps Press • Biceps Curl and Front Chest Press • Rear Fly for Deltoids • Triceps and Shoulder Extensions

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