🍺 KETO Alcohol A Doctor Spills 🍷

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pCh1yHr_jVw

The ketogenic way of eating is sweeping the world and up-ending long-held paradigms of health and nutrition. At some point, adults want to know, which alcohol is keto, if any, and what can I do to have a drink sometimes and not mess up my diet. • This is an excellent question, and there are definite things you can avoid to improve your overall health. Some alcoholic beverages have a much lower carb-count than others, and you need to know the difference. • When going out, or staying in, there are some alcoholic beverages that are much less-bad than others. Let's talk about your options and also what to avoid. If you''ll be having a drink or 3 soon, consider making a batch of Ketorade first, you can find the recipe here: • **Keep in mind, when eating keto, you will only need about 1/2 as much alcohol to get a buzz as you would when eating the Stupid American Diet** • Keto-Friendly Mixers • ---San Pelligrino: https://amzn.to/2EfDECZ • ---Club Soda: https://amzn.to/2IpqyFq • ---Zevia Soda: https://amzn.to/2uDJ2Qs • ---Make it Salty: http://bit.ly/RealSalts • ---Add MINERAL Drops: https://bit.ly/MineralFix • ------ Join me and let's optimize your health! ------ • My Website: https://www.kendberrymd.com • Get the Book: LIES MY DOCTOR TOLD ME • 📕--▶ https://amzn.to/2v4lSDH • FACEBOOK: / kendberry.md • INSTAGRAM: / kendberry.md • TWITTER: / kendberrymd • Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B., Greg R. Stephanie and Carol I. for being generous Patrons, and helping make this video possible… • ▶Join me, become a Patron: https://bit.ly/DrBerrysCommunity • • Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for almost 2 decades, having seen over 25,000 patients in his career so far. • For Collaborations please email me : [email protected] • Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. • Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. • Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. • We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. • Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. • To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. • As an Amazon Associate I earn from qualifying purchases.

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