Do Bluelight Blocking Glasses Actually Work

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pJbQgGGPNqA

Do blue-light blocking glasses actually work? • If you’re even a little bit tuned into health and fitness news, then you’ve probably heard of blue-light-blocking glasses, which are supposed to help you sleep better by shielding your eyes from specific types of light that can interfere with melatonin production. • Considering how obsessed I am with quality sleep, I was excited to try these glasses for myself. But I made the mistake of buying a cheap, Chinese-made pair off Amazon. And when I didn’t notice any difference in my sleep data (or in how I felt), I assumed all the hype was overblown. • Then I discovered BON CHARGE, an Australian brand that makes high-end, blue-light-blocking glasses that have been scientifically proven to block the correct frequencies of light. So I decided to give this hot new health gadget one more try. (Note that the brand used to be called BLUblox, which is the name I use in the video.) • In this video, I review my pair of BON CHARGE glasses and reveal whether or not they’re any better than the crappy ones I got off Amazon. • Along the way, I dive into the science behind how certain types of light interfere with our natural sleep patterns, and discuss how to combat this scourge of modern society. • [Discount Code] • Discount Code: MK15 to get 15% off BON CHARGE • BON CHARGE (BLUblox) store: https://michaelkummer.com/go/boncharg... • Rise app subscription (40% discount): https://michaelkummer.com/go/riseapp • #BlueLightBlockingGlasses #HealthyHabits #HealthyLifestyle • [Chapter Markers] • 0:00 - Intro • 1:30 - How the Light Spectrum Works • 3:14 - What Is the Circadian Rhythm? • 4:54 - How Light Impacts the Circadian Rhythm • 5:37 - Why You Should Use Blue-light Blocking Glasses at Night • 6:56 - Why Poor Sleep Is an Epidemic • 7:34 - Types of Blue-light Blocking Lenses • 9:06 - When to Use Clear Blue-light Blocking Glasses • 9:46 - When to Use Yellow Blue-light Blocking Glasses • 10:07 - When to Use Red-Orange Blue-light Blocking Glasses • 11:07 - About BON CHARGE • 11:20 - The Difference Between BON CHARGE and Low Quality Alternatives • 12:17 - What I’ve Noticed Wearing BON CHARGE Sleep+ Lenses • 13:54 - What I Do to Improve My Sleep • 14:25 - BON CHARGE Glasses Pricing • 15:58 - Do Blue-Light Blocking Glasses Work? • 17:20 - Should You Wear Blue-Light Blocking Glasses During the Day? • 18:10 - Do Dark Mode and Night Mode Adequately Filter Out Blue Light? • 19:27 - What Can You Do to Remove Blue Light From Your Phone? • 20:07 - What Should You Do About Peripheral Light Coming in from the Sides? • 21:48 - Two Key Takeaways • [Links] • Full review on my blog: https://michaelkummer.com/health/blue... • How to test your blue light blocking glasses: https://boncharge.com/blogs/news/how-... • [How to turn your iPhone screen red] • In iOS, you can turn the screen red by applying a color filter. • To do that, go into Settings | Accessibility | Display Text Size | Color Filters and select Color Tint. • Slide both the Intensity and Hue sliders all the way to the right. • That will turn your screen red and make it safe for use after sunset. • To make it easier to turn on the color filter without having to dig through the settings, you can use the Accessibility Shortcut (triple-click on the side button). • To turn on the shortcut, go to Settings | Accessibility and scroll down to “Accessibility Shortcut” where you can select “Color Filters.” • Once enabled, you can triple-click on the side (power) button to enable or disable the color filter. • [Follow me on social media] • Twitter: / mkummer82 • Instagram: / mkummer82 • Facebook: / michaelkummerfit • [Medical Disclaimer] • The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

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