How to Do Closed Stance amp Open Stance Taekwondo Training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pJhevMZfOHA

In this tutorial, Annie Adamson explores how we can practice warrior II with correct alignment to stretch the adductors, strengthen the legs, and even enhance low-back health. She'll enter warrior II two ways—from standing and from a vinyasa—to demonstrate how to avoid a common mistakes in the legs and pelvis in order to free the upper body and engage the lower body. • ★ Liked this video? Become a Yoga International member and launch your home practice with a free trial: https://bit.ly/3N3MlUE • About Yoga International: • Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day. • Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes! • → Instagram: / yoga_international • → Facebook: / yimag • → Youtube: / yogainternational • → Pinterest: / yogainternational

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