Dumbbell Bench Press proper form and variations

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► Free Powerlifting Mobility Report ⇢ https://zackhenderson.com/powerliftin... • The dumbbell bench press is one of the best exercises for upper body strength and chest, shoulder, and tricep muscle growth. • Whether you're a seasoned lifter or just starting out on your fitness journey, mastering this fundamental exercise is key to building a strong and sculpted upper body. • In this comprehensive guide, we break down the proper form for executing the dumbbell bench press, ensuring you get the most out of every rep. From the set up, to arm positioning, to range of motion, we leave no stone unturned, so you can perform the db bench press with confidence and precision. • But that's not all! We also highlight some of the most common mistakes people make when performing the dumbbell bench press and provide expert tips on how to avoid them. Whether it's flaring elbows or proper arching of the back, we've got you covered with solutions to keep your form on point and your gains coming. • And if you're looking to spice up your bench press routine, you're in luck! • We've curated 9 awesome variations of the dumbbell bench press that will challenge your muscles in new and exciting ways. From incline presses to reverse grip variations, there's something here for everyone to take their training to the next level. • So whether you're aiming to pack on muscle mass, improve strength, or simply enhance your overall fitness, the dumbbell bench press is a must-have in your arsenal of exercises. Join us in this video as we unlock the secrets to mastering this classic movement and unleash your full potential in the gym! • Connect with Zack: • 📹 Subscribe: / zackhenderson • 🌍 Website: https://www.zackhenderson.com • ► Online Coaching Program: https://zackhenderson.com/coaching • ► Kettlebell Foundations ⇢ https://zackhenderson.com/kettlebell-... • ► More Fitness Programs ⇢ https://zackhenderson.com/store • ► {FREE} Master the Kettlebell Swing ⇢ https://zackhenderson.com/swing-maste... • Zack Henderson is a strength coach in Nashville, TN. • He enjoys working with students of all skill levels to become stronger than they ever thought possible. • • 0:00 Dumbbell bench press benefits • 0:38 Dumbbell bench press set-up • 1:53 Dumbbell bench press proper form • 2:45 Mistake #1 • 3:53 Mistake #2 • 4:19 Mistake #3 • 4:56 Top-down press • 5:06 Bottom-up press • 5:15 1-Arm bench press • 5:26 Dumbbell Squeeze Press • 5:41 Reverse Grip Bench Press • 6:06 Paused Bench Press • 6:32 Tempo Press • 7:03 Incline Bench Press • 7:16 Decline Bench Press • 7:34 Programming the Dumbbell Bench Press • 8:17 Check this out

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