MB2 How To Release the Thoracic Spine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pLerj04KsHw

Try Seated Thoracic Rotations to strengthen the upper back improve your range of motion. • Dr. David Lee, PT, shows how to perform this exercise to improve mid-back mobility which will help prevent alleviate any shoulder, neck or upper back pain. Follow these steps to perform this thoracic spine exercise on your own: • Step 1: • Sit in a chair with good posture. • Step 2: • Clasp your hands together by interlacing your fingers. • Step 3: • Rotate toward your left side while bringing your chest toward your thighs hands toward the floor. Go as far as is comfortable before returning to a sitting position. • Step 4: • Move in the exact opposite position, rotating to the right while bringing the arms up over the right shoulder. Stay slow and controlled making sure to keep the movement comfortable. • Step 5: • Repeat on the other side. Complete 10 -15 times on one side before switching to the other side. • Watch Related Videos: • Thoracic Extension for Upper Back Pain: • Thoracic Extension for Upper Back Pain • Quadruped Thoracic Rotation: • Quadruped Thoracic Rotation for Spine... • Lying Down Thoracic Rotation: • Lying Down Thoracic Rotation for Back... • Check Out Our Guide On Treating Preventing Upper Back Pain: • https://www.vivehealth.com/blogs/reso... • Shop Products For Upper Back Pain: https://www.vivehealth.com/collection... • ⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦ • JOIN OUR COMMUNITY: • ✔ INSTAGRAM • / vivehealthusa • ✔ FACEBOOK • / vivehealthusa • ✔ TWITTER • / vivehealthusa • ✔ EMAIL • [email protected] • SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! • #upperbackpain • #thoracicrotation • #vivehealth • Medical Disclaimer: • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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