14 Minute Postnatal Arms and Back WorkoutStrengthen and tone arms after pregnancy

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pP3XgnUf8Ow

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR • GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl • FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy • FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy • FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs • FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby • FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs • CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/ • This quick 14 minute workout uses just a set of dumbbells to sculpt and tighten your arms and back after pregnancy. As new moms, we are doing so much holding, lifting, carrying, rocking, and soothing the baby, it's important to keep those muscles strong and healthy. This workout not only helps strengthen, but helps alleviate pain and tightness, all while getting your upper body back in shape after baby!

#############################

New on site