Sleeper Stretch
YOUR LINK HERE:
http://youtube.com/watch?v=pUKEs_35-q8
The sleeper stretch is a nice posterior shoulder capsule stretch. You can do this standing against the wall or lying on your side. Give it a try! • π© DM us! • ππ± Call or Text us : 704.781.7473 • π Schedule yourself: https://congruencypt.janeapp.com • Congruency Therapy Wellness • Specialized Physical Therapy • Charlotte, NC • website: congruencypt.com • instagram: @congruencypt • __
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