Pilates Sliders Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pURmqxhVkA0

Hey Pilates Lovers, • Roll up your mats guys! Todays workout we will be using sliders, which are fun but they are a challenge. • We use sliders to create imbalance in your body so you will have to use a lot of stabilisation, encouraging our body to use stabilisation will ultimately help us build up our strength. • I know not everyone one will have sliders, you can paper plates or tea towels, I will be using the latter today. • As always keep in touch in the comments! Any questions, comments, feedback - I'd love to hear from you. • Love, • Ange xx • ---------------------------------------------------------------------------------------------------------------- • • • LET'S CONNECT • Facebook- / strongmindss. . • Instagram- / angespilates • https://www.angespilates.com/ • • • Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

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