>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pUYxcRvdal8
This 15-minute workout video features upper body strength exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy • All comments must conform to NIA's comments policy: • https://go.usa.gov/xtqAQ • • #Exercise #OlderAdults #StrengthTraining
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