F45 TRAINING 3PEAT WORKOUT 10 Minute Fitness Challenge

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pWsEHgqbLHE

I challenge you to try this workout and see how many points you can get! • Hit the target amount of reps = 1 point • Don't hit the target = 0 points • 3-PEAT EXERCISES + TARGETS: • 1. 4 Tuck Jumps + 1 Burpee (6 reps) • 2. Medicine Ball Lunge Jumps (30 reps) • 3. Soft Box Explosive Step Ups (30 reps) • 4. Push Ups (35 reps) • 5. Rower (190 meters) • 6. Barbell Squat Press (12 reps) • 7. Balance Trainer In Out Jumps (40 reps) • 8. Butterfly Sit Ups (30 reps) • 9. Double Foot Mountain Climbers to Elbow (26 reps) • 10. Kettlebell Sumo Squat to Upright Row (35 reps) • TIMING: • 45 secs of work • 15 secs of rest • --- • ♡ WORKOUT PLANS: https://www.danibelanger.com/workoutp... • ♡ Instagram: / danibelanger • ♡ Organifi Green Juice, use code 'DanielleB' for 15% off: https://www.organifishop.com/ • • ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL: • [email protected] • Hey there 💛 it's Dani! Welcome to my channel! I'm a fitness coach living in San Diego, California. My videos are mostly about all things health + wellness sprinkled in with puppies, life updates and some great adventures. My main specialties are weightlifting and plant-based eating. I aim to help you along your journey or at least make you smile 😄 • __ • F45 TRAINING 3-PEAT WORKOUT | 10 Minute Fitness Challenge • #f45training

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